Mindfulness

What is 'Mindfulness'?

HarrisPlusHealth Defines it as:

A compassion-based mental training that allows you to become more aware of what is happening as it happens - which in turns gives you greater power and possibility to live your life happily with well being - in the only place and time we have any power:

HERE and NOW

HarrisPlusHealth Mindfulness courses are run by experienced Mindfulness Trainers and Practitioners with their own daily mindfulness practice and who fully comply with Natonional Professional Guidelines. We teach mindfulness using mindful movement, meditation and home exercises. We offer group sessions and on a one-to-one basis. 

Mindfulness works. 

Benefits of Mindfulness

Research shows that there are many benefits from Mindfulness. These include: 

• Improve mood and well-being
• Reduce stress, anxiety and worry
• Improved sleep 
• Reduce reactivity and improve patience 
• Improve cognitive functioning 

Practising Mindfulness can also, in turn, support you to have a quieter mind, healthier habits, such as eating, focus better, cope with pain and discomfort more, become less restless and more compassionate, contentment and gratitude. 

Mindfulness works. To see if it can work for you - keep reading or click here. 

Why not try it for yourself?

Click the clouds below to try a 'breathing space'.