Recommended Books

 

Below are some of the books that we have read that are evidence-based and considered helpful in changing your life or helping you to reflect and learn in different ways. You can follow all the links here to buy them from Amazon or you can search for them on your own. Some can even be found on YouTube. 

 

If you are interested in more book recommendations, sign up for our weekly email, where we send helpful tips or knowledge for mental well-being and monthly book recommendations that include a small overview. 

 

7 Habits of Highly Effective People, Steven R. Covey  

This book introduces seven core habits for personal effectiveness. It emphasises principles of fairness, integrity, honesty and human dignity, aiming to help you achieve a balanced life. 

                                           https://amzn.to/4cdRXbZ 

 

Atomic Habits, James Clear 

Learn easy-to-apply strategies to break bad habits and build good ones with this book. Understand the science behind habit formation and how tiny changes can lead to remarkable results. 

                                                      https://amzn.to/3VZyYMC

 

The Miracle Morning, Hal Elrod 

This book offers a morning routine to maximise your potential. Through his acronym SAVERS, you can transform your life one morning at a time. 

                                                      https://amzn.to/4csJtNM

 

The Body keeps a score—Bessel Van der Kolk 

This book explores how trauma affects the body and mind, as well as provides insights into approaches that can help trauma survivors heal and reclaim their lives.

                                                      https://amzn.to/3KXwqs3

 

Rich Dad, Poor Dad - Robert T. Kiyosaki 

Kiyosaki contrasts the differences between his "Rich Dad" and "Poor Dad," highlighting the methods for wealth creation. He includes wealth strategies rather than relying solely on employment and saving.

                                                      https://amzn.to/45KBKID 

 

You are the placebo, or Breaking the Habit of being yourself—Dr. Joe Dispenza 

This book explores the power of the mind to influence physical health, demonstrating how beliefs and thoughts can create tangible changes in the body. It explains how to rewire the brain and change thoughts and behaviours. 

                                                      https://amzn.to/4bkez96

 

Hold on to your kids, Gabor Mate and Dr Gordon Neufield 

"The importance of strong parent-child attachments is emphasised in this book, reviewing how attachment impacts child development and emotional well-being. It also highlights strategies to build positive attachments with your children. 

                                                      https://amzn.to/3L2e20U 

 

Smarter, not harder—Dave Asprey 

"This is a guide to optimising brain function and productivity through biohacking techniques, dietary choices, and lifestyle adjustments. The book encourages readers to use science-backed strategies to enhance cognitive performance, boost energy, and achieve peak mental and physical health without overexertion.               

                                                     https://amzn.to/3L2e4G4

 

Why Love Matters Sue Gerhardt 

Sue Gerhardt delves into how early emotional experiences and parental love shape the brain development of infants, influencing their future emotional and psychological health. The book emphasises the role of caregiving in forming a child's capacity for emotional regulation, resilience, and positive relationships.

                                                      https://amzn.to/3VIGB8C 

 

The Art of Exceptional Living Jim Rohn 

This book offers practical advice and philosophical insights on achieving personal and professional success through disciplined habits, continuous learning, and goal-setting. 

                                                     https://amzn.to/3VDbiw1 

 

Assertiveness Habits: Louiza Harris 

The practical strategies and acronyms provided in this book offer a simple method for developing assertive communication skills. It helps readers express their needs and boundaries confidently and respectfully, supporting them in difficult situations and social interactions. Enabling them to build healthy relationships and self-esteem. 

                                           https://amzn.to/3zlbUyY

 

Limitless, Jim Kwak 

Unlock the mind's full potential with this book and its strategies to enhance brain performance, improve memory, and increase learning speed. It combines practical techniques with insights on overcoming mental barriers and developing new habits to achieve greater personal and professional success.

                                           https://amzn.to/4goSCd7

 

 

 

***Full disclosure; just so you know, some of the links to the books throughout the resources page are affiliate links. This means that we may earn a small commission at no extra cost to you if you decide to make a purchase. Thanks for your support! 

 

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