Colour Cost Benefit Analysis
This tool examines the advantages and disadvantages of making a particular decision, holding a specific belief or engaging in a certain behaviour to assess its overall impact on emotional well-being and life satisfaction.
White Cost Benefit Analysis
This black and white version of the tool examines the pros and cons of making a decision, holding a belief or engaging in a particular behaviour to assess the overall impact.
Emotion Awareness Chart
This tool links specific emotions to their corresponding physical sensations in a chart format. It supports the recognition and understanding of emotional states through physical awareness.
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